Jovanna

i'm having a huge obsession on hot yoga lately... and i'm gonna get a 3-months-unlimited membership.
the only thing that i'm a bit concered is that would it be bad for the body if i do hot yoga 3 times  or more within a  week? i get sooooooo thirsty afterwards...'nd my body feels so sore...
does anyone hv this kinda experience before? please share... thanx!

access

做HOT YOGA，一定要注意做前、做的时候、做后要多喝水，否则是会脱水的。
另外，我个人觉得一周两次比较好；但是你如果觉得一周三次对你比较好，也未尝不可。
刚开始的时候，做完以后身上会酸痛，以后做规律了就好了。
希望这些信息会对你有所帮助。

mimi

这个对减轻压力有帮助吗， 感到学习和工作压力太大， 有点吃不消了。 在哪里呀？

Jovanna

i've already got a membership at Bikram hot yoga and i'm gonna go there twice a week... this is my third time of doing the hot yoga, and i've found it with amuse that i could actually do some posts that i couldn't do previously!!!  something like strechings and stuff...
i'm lovin' it...

the bikram hot yoga's in the fort st.  it's pretty close to dt. u can google it 'nd check it out.
it's really good 4 ur body. u should try it 4 sure!

access

Reply 3#

If you live in Gordor Head or close to Uvic, there is another one : the cornor of Shelbour and Mcinzen. Or go to website www.bikramyogasannich.com to find the location. That one located on Fort street is hard to park. Good luck!