薏苡仁
薏苡仁（又称薏米）在超市里就能买到。中医认为，其性味甘淡，微寒。有健脾益胃，利水渗湿，除痹，清热等功效。是治疗脾虚湿盛出现的食少、腹胀、泄泻以及小便不利、水肿、身体困痛、肺痈肠痈等病症的良药。
夏季天气炎热，人受暑热所伤会导致食欲减弱、肠胃的消化功能降低；会引起大量出汗，消耗体能水分。同时因气候多雨湿，空气湿粘，人易感受湿邪，使脾胃功能受阻。这样会引起全身困重、神疲乏力、头晕心慌、食少纳呆、恶心呕吐等“疰夏”症状。薏米可健脾利湿，起到消暑、清补和健体作用。
1.薏米绿豆粥：薏米、绿豆、扁豆各30克，粳米100克，藿香、陈皮各5克。将前四味加清水煮为稀粥，另将后两味煎后取少许药汁，在粥熟后加入，搅匀稍煮即成。每日食用。可清热解暑，健脾化湿。
2.薏米山药粥：取薏米、山药各30克，莲肉(去心)15克，大枣10枚，小米100克。加水共煮粥，粥熟加白糖少许即成。每日食用两次。可健脾益气，改善食少纳呆、消化不良症状。
如果您有任何疑问，欢迎您随时联系芥园自然疗法医馆：
客服电话：2505901307
营业时间:周二-周日: 11:00AM-6:00PM
Natural Garden Remedies(芥园自然疗法医馆)
Crystal Garden ，707-709 Douglas St. Victoria.BC
www.naturalgardenremedies.com
Billy（Bin）Chen
MD MBA
1988年上海中医药大学医学系毕业
中华人民共和国卫生部副主任中医医师资格.
R.A. EOT
Psychologist
Hypnotherapist
Aromatherapist
Founder, Director of Natural Therapy Team ,NG Remedies Ltd.
Corporate Member of the British Columbia Association of Practicing Aromatherapists.
Full member of the International Federation of Aromatherapists UK.
Full member of the Canadian Association Of Practicing Aromatherapists.
Member of the International Society of Professional Aromatherapists UK.
Full Member of National Association for Holistic Aromatherapy NAHA (USA).
Member of American Council of Hypnotist Examiners.
Member of the American Alliance of Aromatherapy.（US）
