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做HOT YOGA，一定要注意做前、做的时候、做后要多喝水，否则是会脱水的。
另外，我个人觉得一周两次比较好；但是你如果觉得一周三次对你比较好，也未尝不可。
刚开始的时候，做完以后身上会酸痛，以后做规律了就好了。
希望这些信息会对你有所帮助。

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Reply 3#

If you live in Gordor Head or close to Uvic, there is another one : the cornor of Shelbour and Mcinzen. Or go to website www.bikramyogasannich.com to find the location. That one located on Fort street is hard to park. Good luck!